Amanda Hamilton's Juice Fast Retreat At Champneys Health Resort

After eating my bodyweight in cheese over the festive holidays and getting into the spirit of snacking all day,  it's very difficult to get back to normal, healthy eating. And the freezing start to 2016 just makes want me to dive into a bowl of creamy pasta. 

January should really be comfort eating month but sadly the enjoyable excesses of December must be rectified.   One way to do this, is by completing a three day juice fast at Champneys Tring Health Resort, run by nutritionist Amanda Hamilton. 

Read more...

How to be Strictly Inspirational

If you're a fan of self-help gurus Marianne Williamson and Paulo Coelho but know you could do with a refresher course in positivity then Strictly Inspirational is for you.

Read more...